NOTICE: Due to the COVID-19 pandemic, we are facing supply shortages and rising prices on infection control products. We continue to work hard to secure inventory and offer fair prices.
NOTICE: Due to the COVID-19 pandemic, we are facing supply shortages and rising prices on infection control products. We continue to work hard to secure inventory and offer fair prices.
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Inspire Insights — health

Nurturing A Healthy Sleep Environment

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Nurturing A Healthy Sleep Environment

  Written by Carrie Jackson Originally published in Natural Awakenings Chicago Magazine   Few factors are more vital to overall health and wellness than sleep. It is during sleep that the body is able to reset and restore on a cellular level. A good night’s sleep helps to manage pain, decrease inflammation, strengthen the immune system and regulate body weight. While many people have a relaxing sleep routine, creating a healthy and comfortable sleep environment is equally important for a restful evening. Quality of sleep is more important than quantity, according to Dr. Phyllis Zee, chief of sleep medicine at...

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